Breakfast
1/2 grapefruit, 1/4 string cheese, 12 oz apple juice, pancake & syrup
Lunch
lemon chicken pasta toss, bread & butter, roll & butter
Dinner
spring roll (veggies), lemon chicken and broccoli, fried rice x 2
Snack
popcorn, 1/2 piece of cake, 1/2 piece of a chocolate cup
Water
32 oz, 18 oz, 32 oz, 16 oz
Exercise
30 minutes on the bike, strength training, walking around town and the mall for about 30 minutes total
