10-17-07

Breakfast

grapes, juice, toast & butter x 2

Lunch

crispy chicken sandwich with lettuce and tomato

Dinner

spaghetti & sauce, salad & ranch dressing, bread & butter, milk

Snack

granola bar, popcorn x 3

Water

32 oz, 32 oz, 20 oz, 12 oz

Exercise

90 minutes on the exercise bike, strength training