Breakfast
grapes, juice, toast & butter x 2
Lunch
crispy chicken sandwich with lettuce and tomato
Dinner
spaghetti & sauce, salad & ranch dressing, bread & butter, milk
Snack
granola bar, popcorn x 3
Water
32 oz, 32 oz, 20 oz, 12 oz
Exercise
90 minutes on the exercise bike, strength training
