11-2-07

Breakfast

apples, juice, toast & butter x 2

Lunch

baked potato & chili & sour cream, cheese, 2 slices deli ham

Dinner

pasta & alfredo sauce with veggies, bread & butter, milk

Snack

granola bar, ritz crackers x 1.5

Water

32 oz, 32 oz, 32 oz

Exercise

90 minutes on the exercise bike