Breakfast
apples, juice, toast & butter x 2
Lunch
baked potato & chili & sour cream, cheese, 2 slices deli ham
Dinner
pasta & alfredo sauce with veggies, bread & butter, milk
Snack
granola bar, ritz crackers x 1.5
Water
32 oz, 32 oz, 32 oz
Exercise
90 minutes on the exercise bike
