11-8-07

Breakfast

toast & butter x 2, grapes, juice

Lunch

ham, turkey, and roast beef sandwich, ramen x .5

Dinner

ham & potato casserole, bread & butter x 2.5, milk, carrots x 2

Snack

granola bar

Water

32 oz, 32 oz, 32 oz

Exercise

90 minutes on the exercise bike, strength training