11-9-07

Breakfast

grapes, toast & butter x 2, juice

Lunch

ham, turkey, roast beef sandwich x 2, carrots, 1 celery stick

Dinner

spaghetti with chili & cheese, potatoes, milk

Snack

granola bar

Water

32 oz, 32 oz, 32 oz

Exercise

90 minutes on the exercise bike, strength training